My Yoga Journey: Empowering Women in Menopause Through Yoga
My Yoga Journey, an exclusive online platform by Yourself Yoga for Menopause, is breaking new ground in providing yoga exclusively tailored for women going through menopause. Founded by menopause yoga expert Julie Ann Garrido, who is among the elite 600 worldwide yoga teachers with specialist menopause yoga accreditation, this platform offers a lifeline to women seeking natural solutions to alleviate menopausal symptoms.
With a unique 7-stage Journey, My Yoga Journey stands out from other online platforms by categorizing yoga classes based on menopause symptoms. Accessible through an App, this platform includes guided practice calendars, tutorials for key yoga poses, and a menopause symptom tracker to help women navigate menopause yoga and alleviate their symptoms effectively.
Menopause can bring a range of physical, mental, and emotional changes, and menopause yoga is designed to support women through this transition. Incorporating styles like Slow Flow Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra, menopause yoga targets symptoms such as anxiety, hot flushes, brain fog, and more. By offering short sequences and beginner-friendly content, My Yoga Journey makes it possible for women to practice yoga conveniently from home or on the go.
Focused on providing flexibility for women with busy schedules, My Yoga Journey offers videos as short as 10, 15, and 20 minutes. Additionally, the platform includes meditations, yoga tutorials for key poses, breathing techniques, guided calendars, and a Menopause Symptom Tracker. Women can monitor their progress and connect with a supportive Menopause Yoga Community throughout their journey.
Julie Ann Garrido’s personal journey with menopause led her to discover the power of yoga as a natural solution. After experiencing the transformative effects of yoga on her own symptoms, she dedicated herself to making menopause yoga accessible to women worldwide. My Yoga Journey’s 7-stage program has helped countless women improve their symptoms and embrace the freedom and excitement of this life stage.
Join our menopause support community for yoga, where you can access free tips and advice, meet like-minded women, and start your 7-day FREE trial of My Yoga Journey. Experience the difference yoga can make in your menopausal journey and discover a natural solution that empowers you to live your best life.
Yourself Yoga for Menopause, founded by Julie Ann Garrido, is committed to helping women ease their menopause symptoms through the transformative power of yoga. Explore our year-round menopause wellness retreats designed exclusively for women in menopause, combining yoga, holistic practices, and adventure. Connect with women from around the world and embark on a journey of self-discovery and renewal with Yourself Yoga.
SOURCE: Yourself Yoga
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