Self-Love on Galentine’s Day: A Guide

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Valentine’s Day, the day of love, can often bring unnecessary pressure to pack all your love, flowers, and chocolates into just one day. But fear not, this year, it’s time to ditch the pressure and lean into a less stress-filled holiday. It’s time to celebrate Galentine’s Day!

This tradition, born from the sitcom “Parks and Recreation,” is a day to rejoice with your girlfriends and celebrate yourselves. Embracing Galentine’s Day, which falls on the day before Valentine’s Day, is the perfect way to take a break from the pressures of traditional Valentine’s Day celebrations.

If you find yourself single or are just looking for a day to focus on self-love and care, then Galentine’s Day is for you! This day, which has grown from a one-off TV episode to a commercially viable and widely practiced holiday, is typically celebrated with brunch with your friends and an encouragement to indulge in a copious amount of booze.

But whether you’re celebrating with friends, trying to find a minute to yourself in a full house, or enjoying Valentine’s Day solo, it’s important to remember to practice self-love and self-compassion. As New York metro-based dating and relationship expert Rachel DeAlto says, “Loving yourself is the single most important element of having a healthy relationship.”

To truly love yourself, you may need to unlearn the societal conditioning that often leads to self-judgment and doubt. Spend quality time by yourself, engage in activities that bring you joy, and focus on your positive attributes. According to New York-based family and relationship therapist Damon L. Jacobs, when you nurture attention and energy toward yourself on those levels, you become an attractive magnet for others.

In a world that sometimes feels lacking in love and loving-kindness, it’s important to take time to focus on the good things you’ve experienced, the good deeds you’ve committed, and the ways in which you’ve helped others. If you want to feel love, then do loving things.

So, whether you’re celebrating Galentine’s Day with your gal pals or practicing self-love, remember that self-care and self-love are essential components of a healthy, happy life.

This content was first published in 2021 and has been updated. For more articles like this, visit our website.

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